About

Don't let overwhelm consume your beautiful energy. With this workshop, you will gain tools for life to better manage your daily stress and cluttered mind.

Sophrology is a simple yet very effective way to be back in charge. You are always in control of how you react to what life throws at you.

Fairly recent in the UK, it has been widely used in France and Switzerland, prescribed by GPs for decades.

What can you expect from the workshop?

1 hour of Sophrology led by me Marie-Marthe Blanc, qualified Sophrology Practitioner based in Bath.

The workshop will start by describing what Sophrology is and how the method can help.

I will then guide a 20-minute practice where you will ideally have your eyes closed or a lower gaze if you prefer.

During this practice, my voice will invite you to dive into your inner self through a body scan, then I will also combine some breathing techniques, gentle body movements and a guided visualisation using the power of your imagination.

After bringing you back, you will be welcomed to draw or write down a few notes about your experience & share this with the group if you wish.

Throughout the workshop you will be welcome to ask as many questions as you wish.

30 minutes of Sound Bath led by the enchanting Grace Prince to connect with your deeper self through the sounds of 7 crystal quartz bowls. You will come out of the sound bath ready for your evening at home or anywhere else, feeling relaxed and lighter.

A few things to consider:

Sophrology does not require any specific outfit, just come as you are.

As part of the workshop, you will be given as a gift a notebook to take home with you, and this will be used if you wish to write down about your experience following the practice.

In case of any questions, please feel free to contact me at hello@mariemartheblanc.com

Looking forward to meeting you in November!

When?

Thursday 14th November at 18h30 (1h30 duration in total)

Where?

The Soul Spa - 2 Hetling Court Bath BA1 1SH

How much?

£32

What to bring

Nothing, just you and your curious mind

Book here : www.mariemartheblanc.com