About

A full-day retreat exploring how the five natural elements can inspire balance, flow, and vitality in both body and mind.

Guided by Mel, Jay, Richard, Guy, and Bryony - each session channels the qualities of an element through a unique blend of movement, mindfulness, and creativity.

Highlights:

• Five Masterclasses inspired by the natural elements.
• Five Deep Dives inspired by the natural elements.
• Lunch from TBC & Hot Choclates from Knoops to close out the day are included.

A holistic approach to strength, flexibility, and inner balance.

Who It's For:
Perfect for movers of all levels, this retreat is for anyone seeking to explore their body, mind, and creativity through the wisdom of the elements — leaving you grounded, ignited, open, flowing, and uplifted. For the Handstand Masterclass, a kick up to the wall is the minimum level you require.