About

Curious about meditation? Participants are invited to an Introduction to Meditation Workshop, designed to help them take the first step on a journey toward greater calm, focus, and well-being. Whether attendees are entirely new to meditation or hoping to deepen their understanding, this session offers guidance through foundational practices in a warm, supportive setting.

In this workshop, participants will learn:

The basics of meditation and mindfulness

Simple techniques to calm the mind and reduce stress

How to create a comfortable, personalized practice to use anywhere

Through guided exercises and open discussion, attendees will leave equipped with practical tools to start their own meditation routine and feel more grounded in everyday life. Come with an open mind and leave with a newfound sense of clarity, balance, and peace.