About

In today's fast-paced world, it's easy to forget to care for ourselves. This workshop is designed to help you reconnect with your own needs and well-being. Through mindful meditation, you'll learn how to:

Listen to Your Body: Tune into your body's signals and respond with kindness and care.
Manage Stress: Use meditation as a tool to reduce stress and anxiety, helping you feel more balanced and grounded.

Set Boundaries: Learn to prioritise your own emotional and physical needs without guilt.
Practice Daily Self-Compassion: Develop habits of self-kindness that support you both in difficult moments and everyday life.

Rejuvenate Your Mind and Spirit:
Experience moments of stillness and inner peace, essential for recharging and
fostering resilience.

*What's Included?*

- Guided mindful meditation to reconnect with your body
- Tools for managing stress and anxiety
- Techniques for setting emotional and physical boundaries
- Practices to develop daily self-compassion
- Moments of stillness to rejuvenate mind and spirit