About

The Metabolic Health Programme at Combe Grove is a six day residential retreat with expert guidance, in depth assessments and personalised support. As a dedicated Centre for Metabolic Health, Combe Grove provides a science-led, holistic approach grounded in the 5 Roots of Metabolic Health™: Nutrition, Movement, Sleep, Environment and Mindset. This is a carefully supported and enriching experience which has been developed to empower sustainable and measurable change to your health and lifestyle.

On arrival at the beautiful Combe Grove Estate, the team will be here to welcome you, followed by a nourishing lunch in the Orangery when you will meet your fellow guests. On your first morning you will experience a detailed Metabolic Health Assessment with a GP, nurse or dietitian, exploring your 10 Markers of Metabolic Health™. This includes blood tests, body composition analysis, blood pressure and strength measures. These insights are followed by an interactive workshop with Metabolic Health GP, Dr Campbell Murdoch, helping you to understand your results and how they relate to your long term wellbeing.

Your six day stay includes a range of engaging daily wellness workshops, gentle guided movement and seasonal, nutrient-rich meals created by our nutrition team and chefs. You have the opportunity for a one to one personal training induction, a therapeutic massage and a restorative treatment, along with full access to Combe Grove's wellness and fitness facilities.

Book your retreat today with a £300 deposit following the booking link provided.