About

Described by previous experiencers as “Life changing”, “Literally mind blowing” and “Deeply transformative”, the Metabolic Health Retreat at Combe Grove represents one of the most comprehensive, advanced and results-driven approaches to the enhancement and improvement of individual health and wellbeing within the UK and mainland Europe.

Developed over the last five years by expert Doctors, Nutritionists, Therapists and Movement Specialists, the Metabolic Health Retreat begins three weeks prior to a six-day residence at Combe Grove, followed by 48 weeks of remote guidance and personal support, and it’s designed to change lives. During the stay at Combe Grove, a carefully curated programme combines the Five Roots of Metabolic Health - Nutrition, Movement, Sleep, Mindset and Environment – into a powerful experience that aims to move the dial on how people perceive and actualise the conditions for optimal health, happiness and wellbeing, and the consequent effect on life quality and longevity that this brings.

Situated in 70 acres of glorious woodland next to the UNESCO World Heritage city of Bath, with extraordinary facilities, expert coaches and exquisite accommodation, the Metabolic Health Retreat is an opportunity to rediscover and explore a deep natural state where true health begins.

At the beginning and end of each six-day programme, Experiencers receive a full metabolic health check including a comprehensive five point blood test and accurate body composition analysis using advanced Accuniqs machines, ensuring that all development is medically measured. Many doctors and medical professionals believe that most modern diseases are preventable and often improvable, and the Metabolic Health Retreat exists to enhance recognition that metabolic harmony and health create the optimum conditions for every being to flourish.

A Typical Day on the Retreat

Experiencers have a wide programme of activities to select from throughout each day, in addition to credits used towards one-to-one consultations, rejuvenating treatments or therapies. Daily lifestyle workshops, talks and demonstrations are delivered by qualified doctors and nutritionists, alongside mindful yoga, exercise taster sessions, guided walks and much more.

A wide range of holistic therapies is also always available, including Acupuncture, Reflexology, Reiki, Shiatsu Emotional Freedom Technique, Herbal Medicine, Kinesiology & Bach Flower Remedies, Myofascial Release/Structural Integration, Cranial Sacral & Structural Osteopathy, Psychotherapeutic Counselling & Wellness coaching.

Who the Retreat is Recommended for
• People with a genuine interest in measurably improving their health and wellbeing whilst immersed in the beauty of nature
• People who want to give themselves the gift of making positive, achievable and sustainable changes to their lifestyle
• People who may need support with specific challenges in a nurturing natural environment
• People with a diagnosis of Prediabetes.

Breakdown of the Programme
One year inclusive of:
● 3 weeks personalised pre-stay support
● 6 night all–inclusive stay at the Combe Grove Estate
● 48 weeks of personalised online support
● One year membership of the Club with full access to the Estate and health and wellbeing facilities, worth £990
● Exclusive access to return to the Estate for a minimum three-night stay at a discounted rate including all nutritious food and use of the health and wellbeing facilities

Sustainability

Combe Grove is committed to sustainability points, you can find out more here.