About

Contrast Therapy (Sauna + Cold Water) is a simple yet powerful wellbeing practice that involves alternating between heat and cold to create a short, controlled challenge for the body. This gentle stress encourages the system to recover, rebalance and adapt, often leaving participants feeling calmer, clearer and more energised.

The classic approach combines dry sauna heat with cold water immersion. Moving between hot and cold causes blood vessels to expand and contract, supporting circulation and encouraging the nervous system to become more flexible and resilient. This process is also linked to reduced inflammation, improved recovery, and benefits for metabolic and cardiovascular health.

These sessions are delivered in partnership with Andy Mackenzie of Dare 2 Become, a certified Wim Hof Method® instructor, bringing expert guidance and a strong focus on safety and education.

At Black Swan Sauna, guests are supported to practise contrast therapy confidently and mindfully, and to leave with simple tools they can continue to use beyond the session — whether for stress management, recovery, better sleep or overall wellbeing.

Tickets

£40